Building a Gluten Free Diet: Gluten Free Flours
The demand for Gluten Free Products is moving at as rapid a rate as the ever increasing pace of our lifestyles. People are choosing, or even more so seeking, healthy natural alternatives. Gluten Free Flours, are a great place to start when building the foundations of Gluten free diet.
Discover The Health Benefits of Gluten-free Teff Seed
Teff is a nutrient rich seed that originates from Ethiopia dating back to ancient times. The seed is especially small, being similar in size to a poppy seed.
Read More...How to Cook with Barley Flour
Barley flour is a nutritious non-wheat flour that comes from the barley plant and is a popular baking ingredient. Despite containing some levels of gluten, which may mean it’s not an option for people with coeliac disease, the flour has been associated with various health benefits including helping to reduce blood pressure and keeping cholesterol levels under control. It’s also rich in fibre and carbohydrates.
Read More...Cooking and Baking with Sorghum Flour
Sorghum flour is one of the best gluten-free alternatives to regular flour. Sweet tasting and versatile in terms of its application, it offers people a healthy, gluten-free baked products alternative. Sorghum is used to produce dry baked products, and works well when combined with grains and other ingredients. Often it is simply seen to be a replacement for regular flour, but it has the added benefits of having a much smoother baked texture compared to rice flours and other gluten-free flour equivalents.
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